Yoga Nidra: The Yoga of Sleep

 Yoga Nidra: The Yoga of Sleep

Class taught by Shannon Marzella

6-Week Series: May 24th �" June 28th

Wednesdays - 7:15 PM - 8:15 PM

$75 Members / $90 Non-members

 

Yoga Nidra, also called the yoga of sleep, is a deeply restful and restorative practice. Individuals lay down on yoga mats with pillows and blankets, and return to a peaceful state of mind through a guided relaxation meditation. Reiki energy healing will also be offered to each participant during the meditative rest. Yoga Nidra can help with insomnia, anxiety, and other physical and emotional challenges.

Pre-paid Registraion Required.

Please sign up by May 19th

Location & Directions

JCC in Sherman
9 Route 39 South
Sherman, CT 06784

28

Wednesday


JCC in Sherman
$75 Members / $90 Non-members

Contact Event Host

Amber Vlangas or Michelle Morgenstern
860.355.8050
Email
Website

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